MASTER VEGAN COOKING
Overnight Berry Oats
"Save Time & Start your Day Right"
Ingredients
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1/2 cup quick oatmeal
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1/2 cup almond milk
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1 tsp chia seeds
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2 tbsp sliced almonds
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1 cup mixed berries
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PREP 5 MIN | COOK 0 MIN | TOTAL overnight
Highlights & Tips
This is one of the easiest recipes to make. Its a great breakfast for those who are busy and need to eat something right away in the morning if you are on the go! Or perfect for the kiddos as well and a wonderful breakfast for summer months.
Use your preferred non dairy milk. We are blessed to have so many choices these days oat, almond, hemp, soy and coconut milks to name a few.
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Add your favorite berries or use up what berries you might have on hand.
Health Benefits
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Adding chia seeds to your oatmeal is a great way to get insoluble fiber which keeps you fuller longer. Chia seeds also scrub your intestinal track that helps in getting rid of toxins in your system.
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Almonds help to lower your blood sugar levels, reduce blood pressure and lower cholesterol levels.
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Recipe Supplies
If you can purchase organic quick oats. These will set up well for your overnight oats.
If you do have any fresh berries on hand toss in some freeze dried berries. These are good items to keep on hand for backup.
Almond milk is a great non dairy milk to use that does not over power the dish.
Presentation
The best way to prepare and serve this dish is to get small mason jars with lids. Once you prepare your oats you can quickly put them in the refrigerator and grab a jar in the morning to enjoy.
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You can always top off your oats with extra berries or nuts!
Budget Tips
To keep save a little money try to buy your oatmeal in the bulk food section of your grocery store. They may not have organic oats but it can save you money not buying prepackaged items. You can also buy your chia seeds and non diary milk online or at a club store which will save you money.
Storage Recommendations
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The perfect way to store your overnight oats is to use glass jars with air tight lids.
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Keep your ingredients like oats, chia seeds and extra almonds in a air tight concealed food container.
Food Combinations
So many things you can add to your oats if you have time. The perfect addition to overnight oats is a fresh glass of vegetable juice. The two combined makes for one of the healthiest breakfast you can consume!
What to do with left over's or extra product?
You can make regular hot oatmeal with left over oats or cranberry muffins which is always a great start to anyone's day!
Overnight Berry Oats
PREP 5 MIN | COOK 0 MIN | TOTAL overnight
YIELD 1 SERVINGS
DIRECTIONS
Add your oats to a glass jar and poor in your non dairy milk. Make sure to stir well so all the oats are coated with the milk.
Step 1
Step 2
Mix in your chia seeds and stir well to integrate.
Top your oats with sliced almonds and fresh, frozen or freeze dried berries of choice. Seal the container with a lid and place in the refrigerator overnight.
Step 3
INGREDIENTS
Step 4
Grab your oats in the morning and enjoy
RECIPE TIPS
1/2 cup quick oatmeal
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1/2 cup almond milk
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1 tsp chia seeds
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2 tbsp sliced almonds
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1 cup mixed berries
NUTRITIONAL'S PER SERVING
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â–¡ Calories 180 Cal
â–¡ Protein 10 grams
â–¡ Fiber 12 grams
â–¡ Sugar 21 grams
â–¡ Carbs 59 grams
â–¡ Fat 10 grams
Use your preferred non dairy milk. We are blessed to have so many choices these days oat, almond, hemp, soy and coconut milks to name a few.
​
Add your favorite berries or use up what berries you might have on hand.